The Captain's Log

The adage "you are what you eat" takes on a profound meaning when it comes to our eye health. We often hear about the importance of carrots and leafy greens for our vision, but there's another dietary hero in town – seafood. Whether you love the ocean's bounty or are just considering incorporating more seafood into your diet, you're about to discover how it can be a game-changer for your eyes.

Dive into the delicious and nutritious realm of halibut cheeks. These often-overlooked treasures of the sea offer a delightful addition to your dining experience. Whether you're a seasoned seafood connoisseur or just dipping your toes into the world of cooking, our blog will introduce you to the irresistible charm of halibut cheeks. Discover why they're worth a spot on your plate and explore their impressive nutritional benefits! 

Delve into the World of Black Cod: A Nutritional Powerhouse with Omega-3 Richness, Anti-Inflammatory Properties, and Culinary Versatility. Learn how Black Cod matches salmon in omega-3 content and reduces inflammation, making it a top choice for heart health. Explore its high-quality protein and vitamin bounty. Plus, savor its mild, buttery flavor and safe, low-mercury profile. Elevate your culinary journey and nurture your well-being with Black Cod.

Looking to lower your cholesterol? Dive into the world of heart-healthy eating with our blog post on fish high in polyunsaturated fats. Discover the benefits of salmon, black cod, and tuna, packed with omega-3 fatty acids that promote cardiovascular health. Learn how these fish can help improve your cholesterol levels and explore delicious recipes and tips to incorporate them into your diet. Take a step towards a healthier heart today!

Discover the truth behind the 'sashimi-grade' and 'sushi-grade' labels. Explore the importance of flash freezing and trusted sourcing for top-quality raw seafood. Educate yourself for a safe and delicious sushi experience.

Learn about the essential nutrients found in seafood, such as omega-3 fatty acids, and how they can help alleviate symptoms of depression, anxiety, bipolar disorder, and ADHD. Find out why Whidbey Seafoods is the perfect source for sustainably sourced, delicious seafood that can improve your mood and brain health.

When it comes to seafood, freshness is key to the taste, quality and health benefits of the product. But with seafood being such a perishable product, getting fresh seafood to your door can be a challenge. This is where Whidbey Island Seafood Company (WISC) comes in.

Whidbey Seafoods is deeply committed to sustainable fishing practices and the preservation of the ocean's ecosystem. We recognize the urgent need to address the issue of overfishing in the snow crab industry and have taken several measures to promote sustainable fishing practices.

Snow Crabs are a prized seafood species that are found in the cold waters of the Bering Sea, which is a key area where these crabs are caught. However, the Snow Crab population has been rapidly declining in recent years, and scientists believe that a number of factors are contributing to this trend.

Looking for a delicious and sustainable seafood option? Check out our Bairdi crab, as featured on Martha Stewart! Our crab is harvested from the cold, pristine waters of Alaska and processed with care to preserve its delicate flavor and texture. Learn more about our commitment to sustainability and experience the taste of the wild! 

Discover the exciting news about Whidbey Seafoods' acquisition of Seabolt's Smokehouse in Oak Harbor, Washington. Read about how this acquisition will bring even more sustainable and delicious seafood options to customers, backed by two trusted names in the industry.

The F/V Baranof is a well-known fishing vessel that has been operating in Alaska's waters for many years. This boat has a rich history and is considered a critical part of the state's fishing industry. The F/V Baranof has undergone several transformations over the years to stay ahead of the latest fishing trends and technologies. Here's a brief history of the F/V Baranof and its journey in Alaska's fishing industry.

We have the privilege of partnering up with the Organic Farm School. Now you can pick up our seafood and locally grown, organic veggies in one place!

We have had the privilege of teaming up with Days for Girls – South Whidbey on multiple occasions, and have supplied them with our products and with a couple “Fish Fundraisers”.

Discover the hidden gem of seafood with our Zesty Lemon and & Garlic Halibut Cheeks recipe. In just a matter of minutes, you can savor the delicate flavors of halibut cheeks infused with the vibrant zest of lemon and the richness of garlic. Perfect for both busy weeknights and leisurely weekends, this dish deserves a place in your kitchen! 

Discover innovative ways to turn seafood leftovers into gourmet masterpieces with Whidbey Seafoods. Explore premium ingredients like salmon, crab, prawns and more. These fresh ideas will have you in for a mouthwatering culinary adventure!

Seafood has a unique ability to tantalize our taste buds with its diverse flavors, textures, and culinary possibilities. Pairing the right beverage with your seafood dish can elevate the dining experience to new heights. Whether you prefer an alcoholic option to savor alongside your seafood or a non-alcoholic alternative, we've got you covered with some fantastic suggestions for a variety of seafood favorites.

Discover a mouthwatering twist on traditional sushi with our Spicy Salmon Sushi Muffins recipe. These delectable gluten-free treats combine marinated salmon, sushi rice, and zesty spicy mayo in convenient muffin-shaped parcels. Perfect for sushi enthusiasts and those with gluten sensitivities alike!

Enjoy the savory goodness of our Smoked Salmon Twisted Breadsticks featuring our own smoked salmon. Made with cream cheese, spinach, and buttery crust, these delectable treats are perfect for any occasion. Try our twist on traditional breadsticks and delight in the rich flavors of smoked salmon.

Indulge in the irresistible flavors of smoked salmon or black cod and nutritious spinach with this mouthwatering frittata recipe. Best part? This recipe is insanely versatile, so we encourage you to customize this recipe with your favorite ingredients and make it your own. Let's dive in! 

This is a beautiful, simple, and healthy way to serve Whidbey Seafood’s black cod. Baking firm-fleshed fish in parchment is a French technique which allows the fish to steam gently in its individual packet, making it virtually foolproof. This method also works well with rockfish or halibut.

These salmon bites are perfect for any occasion and they couldn't be easier! Traditionally, you'd think these would be considered a transitional type meal that crosses between breakfast and lunch (hello, brunch). But, with the rich smoky flavors of smoked salmon in these bites, you could even serve it as a dinner entrée with a side salad. Low carb, high protein and addictively tasty... we're in! 

These Cured Salmon Skewers are an impressive yet simple finger food that is perfect for entertaining. We love that you have to make these ahead of time, because it's one less thing you have to think about on the day you're hosting! The salmon is cured in salt and sugar and then grilled on one side.