From the Sea to the Brain: How Seafood Can Improve Your Mental Health
When we think of seafood, we often think of its health benefits for the body. However, what many people don't realize is that seafood can also have positive effects on mental health. In fact, research has shown that consuming seafood can have significant benefits for the brain and may even help to alleviate symptoms of certain mental health disorders.
Omega-3 Fatty Acids and the Brain
One of the primary reasons why seafood is good for mental health is because it is an excellent source of omega-3 fatty acids. Omega-3s are a type of polyunsaturated fat that are essential for the normal functioning of the body. They are particularly important for brain health, as they help to build and maintain brain cell membranes and promote the growth of new brain cells.
Research has shown that people who consume higher levels of omega-3s have a lower risk of developing depression, anxiety, and other mental health disorders. In fact, some studies from the Journal of Clinical Psychiatry have even found that omega-3 supplements may be effective in reducing symptoms of depression and improving overall mood.
Seafood and Mental Health Disorders
In addition to its overall benefits for brain health, seafood may also have specific benefits for certain mental health disorders. For example, research has shown that consuming seafood may be helpful for people with bipolar disorder. One study, from the Journal of Psychiatric Research, found that people with bipolar disorder who ate more seafood had fewer mood swings and were less likely to be hospitalized for their condition.
Similarly, some studies from the Journal of Child Psychology and Psychiatry have suggested that seafood may be beneficial for people with attention deficit hyperactivity disorder (ADHD). Research has shown that children with ADHD who consume more omega-3s have better cognitive function and may be less likely to display hyperactive or impulsive behavior.
How to Incorporate More Seafood into Your Diet
This is where Whidbey Seafoods comes in. As a provider of fresh and sustainably sourced seafood, we got you covered! If you're interested in incorporating more seafood into your diet to reap its mental health benefits, our first recommendation it to try to eat seafood at least twice a week. Choose fatty fish like salmon, tuna, and black cod, as they are particularly rich in omega-3s.
If you are intimated by cooking seafood, don't be! Our blog is packed with easy and delicious recipes. If you are still weary please reach out and we are happy to help and answer any questions. By choosing Whidbey Seafoods, you can enjoy the mental health benefits of seafood while also supporting a company that is committed to sustainability and quality!