Why We Love Cod at Whidbey Seafoods: Health Benefits & Easy Recipes

When it comes to wild-caught seafood, cod doesn’t always get the spotlight—but it should. Whether you're new to cooking fish at home or looking for something easy, healthy, and versatile, cod is one of the most underrated (and delicious) choices out there.

At Whidbey Seafoods, we’re proud to source our Pacific cod from small-boat harvesters like the FV Kaia, a vessel that uses careful, Scandinavian-inspired handling techniques to protect freshness and quality. Here’s why this fish deserves a spot in your freezer:

💪 1. Lean, Clean Protein

Cod is naturally low in fat and high in protein, making it a great option for anyone wanting to eat clean or fuel up without feeling heavy. A typical 6–7 oz serving of Pacific cod contains:

30–35 grams of protein
300–420 mg of omega-3 fatty acids
Very little saturated fat or cholesterol

It’s also easy to digest and a smart choice for both kids and adults looking for a light, satisfying meal.

🧠 2. Brain & Heart Health Benefits

While cod isn’t as rich in omega-3s as fattier fish like salmon or black cod, it still delivers a meaningful boost. A 6–7 oz portion provides up to 420 mg of omega-3 fatty acids, which help:

Support brain and heart health
Reduce inflammation
Improve mood and energy levels

Cod is also a source of vitamin B12, iodine, and selenium—all of which are important for thyroid health, metabolism, and immune function.

🍽 3. Mild Flavor = Endless Versatility (Kid-Approved, Too!)

Cod’s mild, slightly sweet flavor and light, flaky texture make it one of the most versatile fish you can cook—and one of the most kid-friendly, too. Unlike stronger-tasting fish like salmon or tuna, cod doesn’t have that “fishy” flavor that can be off-putting to picky eaters. It blends easily into dishes your whole family already loves, like:

Fish sticks or nuggets (breaded and baked at home)
Simple baked cod with lemon and butter
Flaked into tacos, wraps, or pasta
Served over rice or mashed potatoes with steamed veggies

Because it’s boneless, soft, and easy to season in a variety of ways, cod is a great starter seafood for kids—and a reliable go-to for quick, healthy family meals.

🌊 4. Sustainably Harvested from Alaska’s Waters

Our Pacific cod is harvested from the cold, clean waters of Alaska, where strict fishery management and quota systems keep stocks healthy and practices sustainable. We partner with boats like the FV Kaia, who clean and chill the fish immediately after harvest for optimal freshness and minimal waste.

🍴 Ready to Cook? Try These Cod Recipes from the Blog:

Cod Coconut Curry
(This recipe using Lingcod but Pacific Cod would be perfect too)!
Easy Crab Bowl – but with cod!
(Swap the crab for flaked cod in a rice bowl with veggies, spicy mayo, and a drizzle of sweet chili sauce.)
Air Fried Fish & Chips
(A lighter twist on a classic! This recipe uses wild Pacific cod, a handful of pantry staples, and your air fryer to create crispy, golden fish without the deep-fryer mess. It’s a family favorite—and a great way to get kids on board with seafood).