We’re always inspired by the Blue Zones—those unique parts of the world where people live longer, healthier lives grounded in community, movement, and whole foods. While each culture is different, they all share a love for simple, nourishing meals made from real ingredients. And seafood, when it's wild, and prepared with care, fits beautifully into that lifestyle.
In the spirit of eating well and feeling good, we’ve created a few Blue Zone–inspired recipes using our wild Alaskan seafood. They’re light, flavorful, and perfect for weeknights when you want something satisfying without feeling weighed down.
🥗 1. Mediterranean-Inspired Baked Fish with Herbs & Olive Oil
Simple, plant-forward, healthy fats
Ingredients:
- Wild fish fillet (we like salmon or black cod)
- Olive oil, lemon, garlic, and fresh herbs (parsley, oregano, thyme)
- Sliced tomatoes and onions
Instructions:
Lay everything in a baking dish, drizzle with olive oil and lemon, sprinkle with herbs, and bake at 375°F for 15–20 minutes.
🥬 2. Steamed Fish with Greens & Brown Rice
Clean, balanced, easy to digest
Ingredients:
- Try this with a White fish, like cod
- Steamed leafy greens (chard, kale, spinach)
- Cooked brown rice or farro
- Tamari or lemon-ginger dressing
Instructions:
Steam the fish and greens, plate over grains, and drizzle with a light sauce. Top with sesame seeds or fresh herbs.
🍲 3. Simple Seafood & Vegetable Stew
One-pot, vegetable-heavy, comforting
Ingredients:
- Mixed veggies (zucchini, carrots, celery, tomatoes)
- Pick your Favorite Fish! but, White fish always works well in stews.
- Vegetable broth, garlic, bay leaf, olive oil
Instructions:
Sauté veggies in olive oil, add broth and herbs, then simmer fish until just cooked through. Serve with a chunk of whole grain bread.
🦀 4. Crab & Avocado Lettuce Wraps
Fresh, veggie-forward, and full of healthy fats
Ingredients:
- Cooked crab meat - We love bairdi crab for this one.
- 1 ripe avocado, diced
- 2 green onions, thinly sliced
- Juice of ½ lemon
- A handful of fresh cilantro or parsley, chopped
- Bibb or romaine lettuce leaves
Instructions:
In a bowl, gently mix crab, avocado, green onion, lemon juice, and herbs. Spoon into lettuce leaves and serve fresh.
🍤 5. Prawn & Quinoa Bowl with Roasted Veggies
Balanced, whole grains, anti-inflammatory, great for dinner
Ingredients:
- Cooked prawns (cook how you prefer but at the end, make sure they are peeled and tail-off)
- 1 cup cooked quinoa
- Roasted veggies (zucchini, bell peppers, sweet potato)
- Handful of greens (like arugula or spinach)
- Olive oil, lemon, garlic, salt, pepper
Instructions:
Layer quinoa in a bowl, top with a mix of warm roasted veggies and prawns. Add fresh greens and drizzle with olive oil and a squeeze of lemon. Finish with cracked pepper or fresh herbs if desired. It’s colorful, filling, and packed with nutrients—and easy to prep ahead.
